Santana's 2nd Heart Surgery

A look into my life-here are some videos I’ve shared

Driving to Baby Santana's 2nd Heart Surgery

Driving to Santana's 2nd Heart Surgery

Getting rid of insecurities by taking action

Fear Paralyzes Potential

Have faith you haven't hit rock bottom yet

This videos discusses hitting rock bottom as we struggle with having faith in ourselves to climb out of the hole we dug.   As a life coach can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose. To listen to my podcast tune in at: https://podcasts.apple.com/us/synergy...To see my personal trainer plans visit www.synergyofstrength.com

How to get rid of labels people give us

In this episode I discuss how to overcome negative labels on how others perceive us and create new labels for ourselves based on who and what we truly want to be.  Sometimes we loose faith in our capabilities. A life coach can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. to listen to my podcast visit:https://anchor.fm/linda-acevedo

The art of forgiveness-learning to let go of resentment

In this episode I discuss how to forgive others and how to let go of resentment and grudges.  To view more or to catch my podcast visit www.synergyofstrength.com or anchor.fm/linda-acevedo

Developing healthy relationships

In these videos I discuss the importance of two key concepts of relationships in developing healthy communication with others. A life coach/personal trainer  can help you gain your self-confidence and help you reduce your fears and anxiety by teaching you to get rid of your bad habits and successfully implement healthy habits. I will help you come to the self-realization that you too can live up to your potential and your life’s purpose.  To listen to my podcast tune in at:https://anchor.fm/linda-acevedo

Synergy of Strength-The beginning

In this video I talk about how Synergy of Strength was formed from being a Disabled Military Vet that suffered from depression and PTSD for years until I decided it was time for a change.  Visit my blog/podcast at www.synergyofstrength.com or anchor.fm/linda-acevedo

My first three pull-ups

This video demonstrates that after months of weight training, I finally was able to do pul.l-ups.  Accomplishing that goal made me feel unstoppable!

Look at them muscles

Shoulder presses, damn I got some muscles.

Mind Over Matter

This was one of the hardest things I had accomplished.  I stared down this tire for months and eventually conquered it at 400 lbs.  Proves your body can do way more than your mind thought was possible.

You don't always need a gym

When the weather is nice out, I can make a gym anywhere.  Get creative.

Life Coach Videos

Putting in work on the upright row

Just working with the cards I've been "delts"

I always try different angles to get a good workout on those delts.

Olympic Squats

This is a very controlled squat.  Balancing weight over your head while trying to squat is harder than it looks.

My first time experiencing cryo in 2017

There are a ton of benefits to incorporating cryotherapy into your weekly workout routine.  To read more visit www.ssynergyofstrength.com

Ehhh why not-get creative with your warm-ups

This is great way to warm up your lower half while still getting part of your workout in, and it's great cardio.